Fall Harvest Beef Stew (Low Carb)

Beef Stew

I’m a bit of a daydreamer. It’s what gets me through the week sometimes.

A recurring daydream of mine is that I own and run a mom and pop cafe. Something similar to a place in Victoria called Hot and Cold Cafe. A point of reference for my Ottawa friends would be The Wild Oat; for my Toronto St. Clair West friends, Baker & Scone. Small menus, few tables, creative and ever-changing recipes. Baked goods, hot soups, maybe salads, probably sandwiches. Everything would be relatively low in carbs. I could market it as gluten-free, vegetarian-friendly, and low-glycemic for diabetics. Continue reading Fall Harvest Beef Stew (Low Carb)

Chicken Noodle Soup (Low Carb)

chicken soup

I’m slowly getting back into the soup game. Sometimes all it takes is cooler weather, but other times it takes a motivational push from a visiting pal that wants to collaborate on a recipe. Often one of the first things Dan will ask me upon his arrival is, “Should we do a soup for the blog?”. Continue reading Chicken Noodle Soup (Low Carb)