Roasted Beet and Dill Soup (Low Carb, Vegetarian)

Beet and Dill Soup

What is this winter hellscape that continues to follow me from city to city? I’ve been trying to lose it since I left the last of my long five Ottawa winters in 2010. Continue reading Roasted Beet and Dill Soup (Low Carb, Vegetarian)

Cream of Chicken and Leek Soup (Low Carb)

Cream of Chicken and Leek

Using mostly leftovers and things I had on hand, I was able to whip this soup up for poor, sick Doug and myself quite quickly on a dreary weekend morning. It’s been a while since I’ve used cauliflower to thicken a cream soup and I needed to use up the half head that I had in the fridge, so it was fate. Continue reading Cream of Chicken and Leek Soup (Low Carb)

Fall Harvest Beef Stew (Low Carb)

Beef Stew

I’m a bit of a daydreamer. It’s what gets me through the week sometimes.

A recurring daydream of mine is that I own and run a mom and pop cafe. Something similar to a place in Victoria called Hot and Cold Cafe. A point of reference for my Ottawa friends would be The Wild Oat; for my Toronto St. Clair West friends, Baker & Scone. Small menus, few tables, creative and ever-changing recipes. Baked goods, hot soups, maybe salads, probably sandwiches. Everything would be relatively low in carbs. I could market it as gluten-free, vegetarian-friendly, and low-glycemic for diabetics. Continue reading Fall Harvest Beef Stew (Low Carb)

Chicken Noodle Soup (Low Carb)

chicken soup

I’m slowly getting back into the soup game. Sometimes all it takes is cooler weather, but other times it takes a motivational push from a visiting pal that wants to collaborate on a recipe. Often one of the first things Dan will ask me upon his arrival is, “Should we do a soup for the blog?”. Continue reading Chicken Noodle Soup (Low Carb)

Ginger and Cilantro Meatball Soup (Low Carb)

 

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Some news! Well, by now this isn’t really news, but we quit our jobs and packed up our apartment in Toronto late November to move as far as we possibly could across the country. I gave Toronto a chance for three years but I was never crazy about that city. Luckily, I have an incredibly supportive partner that would make such a big move with me. We escaped Ontario winter just in the knick of time to mild and rainy-wintered Victoria, BC.

Continue reading Ginger and Cilantro Meatball Soup (Low Carb)

Chicken, Scotch Bonnet, and Beer Stew (Low Carb)

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Back in 2013 when I started this blog, I was still incorporating a lot of carbohydrates into my life. The common theme of my life was potatoes. They are the epitome of comfort and I generally need a lot of comfort to coax myself through the winter. This year I’ve decided to give some old favourites a low carb makeover, starting with my Chicken Barley and Beer Stew. Continue reading Chicken, Scotch Bonnet, and Beer Stew (Low Carb)

Purple Cabbage Roll Soup

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I was excited to hear from Helena over at Low Carb Lovelies when I found out she wanted to feature me as a guest poster on her very impressive and dedicated blog. We were lucky enough to find each other in the world of WordPress and she was looking for a soup to warm her bones. Just as a chill has been settling in where she lives in Australia, it has been heating up here in Toronto. Normally this is where I put a pause on all things soup for the summer, yet I excitedly accepted the offer, as I had loads of chicken stock in my freezer to use up before summer truly sets in here. Continue reading Purple Cabbage Roll Soup

Simple Cream of Celery Soup (Low Carb, Vegetarian)

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Sometimes I get so carried away in creating such complex soup recipes that I forget to include the easier ones I’ve tried out that require few ingredients and little time. Continue reading Simple Cream of Celery Soup (Low Carb, Vegetarian)

Simple Homemade Turkey Stock (Low Carb)

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This stock is super simple and it’s so flavourful that you needn’t fuss with any additional ingredients, such as vegetables, if you don’t feel like it.

This is a great way to use up holiday turkey leftovers. I usually freeze my bones and forget all about them for a few months. I made this using frozen bones from Christmas. It is now well past the holiday season. This stock would make a great turkey stew if you had any leftover meat. I used it to make my Sriracha Turkey Chili┬árecipe. Continue reading Simple Homemade Turkey Stock (Low Carb)